{"id":2693,"date":"2020-10-02T11:23:27","date_gmt":"2020-10-02T09:23:27","guid":{"rendered":"https:\/\/www.mardequel.com\/blog\/?p=2693"},"modified":"2020-10-02T11:23:27","modified_gmt":"2020-10-02T09:23:27","slug":"tabule-vegano","status":"publish","type":"post","link":"https:\/\/www.mardequel.com\/blog\/tabule-vegano\/","title":{"rendered":"TABUL\u00c9 VEGANO"},"content":{"rendered":"<p><strong>Ingrediente para 4 personas:<\/strong><\/p>\n<ul>\n<li>1 kg mezcla de quinoa blanca roja y bulgur (disponible en Mart\u00ednez de Quel).<\/li>\n<li>\u00bd kg verduras para sofrito (disponible en Mart\u00ednez de Quel).<\/li>\n<li>1 pepino holand\u00e9s<\/li>\n<li>1 lim\u00f3n<\/li>\n<li>1 taza aceite de oliva.<\/li>\n<li>Sal.<\/li>\n<li>1 manojo menta.<\/li>\n<li>\u00bd manojo cilantro.<\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3n:<\/strong><\/p>\n<p>Calentar mezcla de quinoa blanca roja y bulgur en una sart\u00e9n durante 3 minutos.<\/p>\n<p>Calentar las verduras para sofrito en una sart\u00e9n durante 7 minutos.<\/p>\n<p>Mezclar las quinoas y el bulgur con las verduras para sofrito.<\/p>\n<p>Pelar y cortar el pepino en dados, picar la menta y el cilantro.<\/p>\n<p>Mezclar todos los ingredientes y ali\u00f1ar con el zumo de lim\u00f3n colado, el aceite de oliva y la sal.<\/p>\n<p>Decorar con una hoja de menta.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente para 4 personas: 1 kg mezcla de quinoa blanca roja y bulgur (disponible en Mart\u00ednez de Quel). \u00bd kg verduras para sofrito (disponible en Mart\u00ednez de Quel). 1 pepino&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,13],"tags":[],"class_list":{"0":"post-2693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recetas","8":"category-verduras"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/posts\/2693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/comments?post=2693"}],"version-history":[{"count":1,"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":2696,"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/posts\/2693\/revisions\/2696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/media\/2694"}],"wp:attachment":[{"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/media?parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/categories?post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mardequel.com\/blog\/wp-json\/wp\/v2\/tags?post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}